HEALTH and ISSUES

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posted by Someone with care and love to All... @ 4:46 AM   0 comments
Colon Cleanse Naturally
Nature intended for your colon to eliminate waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. A colon that cannot perform these functions properly, due to impacted fecal matter creates extra toxins that spread across the body through the absorbed fluids.

Many health problems, including abdominal pain, constipation and lack of energy, can be related to an unhealthy bowel caused partly or largely by eating and drinking products that form a lot of built up waste inside the colon. People consume large amounts of toxic substances daily, including caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods, which results in pounds of unwanted matter forming in colon.

To get rid of these unwanted accumulations colon cleansing is a natural and easy way. There are many colon cleaning changes you can introduce to your lifestyle that you can try right away.

To start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally. To begin colon cleansing, you must take adequate amounts of fiber, 25-30 grams daily, dissolved in water or in food.

Drinking water is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.

Herbs are the great way to perform a mild colon cleansing. Herbal colon cleanse recipes help in removing fecal matter, prevent toxin formation, kill the harmful bacteria and parasites, and improve the function of colon muscles to promote natural and regular bowel movements.

Herbs used in the traditional colon cleansing recipes have been tested for centuries. Basically all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help eliminate impurities from the colon by stimulating bowel movements. Every herbal colon cleanse recipe includes some sort of a bitter plant that promotes bile flow to cleanse the liver, for example, barberry which stimulates liver and gall bladder. Fennel and garlic have purifying action on the colon bacteria, as they help killing harmful bacteria. These two plants also prevent gas formation.

You can buy colon cleansing herbs in most health stores, follow the instructions on the labels carefully. Many great colon cleansing teas are sold in ready to use packets. Use these in moderation to prevent too frequent bowel movements that can dehydrate you. With time and experience you will learn more and will be ready to make adjustments, increasing or decreasing the herbs according to the desired result.

When performing colon cleanse as a course, continue taking a fiber with your meals in form of wheat germ, oat bran, or rice bran cereals for breakfast. The more lifestyle changes you perform, eating healthy food such as fruit, vegetables, good supplements, and drinking enough water, the more success you will have in returning your colon to a healthy state.

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posted by Someone with care and love to All... @ 4:45 AM   2 comments
Generic vs Branded Drugs
2/16/2009
But what does a generic drugs meant? Are they have the same effectiveness?

Generic Drugs can be defined as a substitute or a bioequivalent of a branded drug satisfying the pharmacokinetic and pharmacodynamic standards. A generic name is the actual chemical name of the drug with respect to the chemical ingredients present within the drug.

While a Branded Drug has a trade name and is drug manufactured by a well established pharmaceutical company, protected by a patent. It cannot be produced or sold by any other company. A brand name will be simpler than the generic name.

Generic drugs are copies of brand-name drugs that have exactly the same dosage, intended use, effects, side effects, route of administration, risks, safety, and strength as the original drug. In other words, their pharmacological effects are exactly the same as those of their brand-name counterparts.

To help you look for generic drugs, below are some examples and its ailments.

ANTI-HYPERTENSIVE (PARA SA PUSO)
Amplodipine Be Tab 5mg (NORVASC) Php8.00
Aspirin Tab 80mg Php1.80
Captopril Tab 25mg Php5.50

FOR DIABETED (Para sa Diabetes)
Glibenclamide Tab 2.5mg Php1.20
Glibenclamide Tab 5mg Php1.50
Metformin Tab 500mg Php1.70
Metformin Tab 850mg Php7.00

ARTHRITIS/MUSCLE PAIN (Pang Rayuma)
Celecoxib Cap 200mg Php19.00
Diclofenac Tab 50mg Php1.20
Ibuprofen Tab 200mg Php1.20
Ibuprofen Tab 400mg Php1.60
Naproxen Tab 250mg Php5.20
Naproxen Tab 500mg Php7.00

LOWER CHOLESTEROL (Pambaba ng Kolesterol)
Atorvastatin Tab 10mg Php35.00
Simvastatin Tab 10mg Php9.00
Simvastatin Tab 40mg Php12.00
Simvastatin Tab 80mg Php28.00
Fenofibrate cap 300mg Php40.00

to be continue....

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posted by Someone with care and love to All... @ 4:34 AM   0 comments
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